Nutrition

Gluten-Free, Dairy-Free, Low FODMAP Cookie Recipe: Almond Butter Chocolate Chip Cookies

Marie
Marie
2 min read
Gluten-Free, Dairy-Free, Low FODMAP Cookie Recipe: Almond Butter Chocolate Chip Cookies
Ginny Williams: Youtube

Are you currently following the low foodmap diet and you are craving cookies but don't know how to do? In this article I'll just share the Almond Butter Chocolate Chip Cookies that are not only delicious but also cater to gluten-free, dairy-free, and low FODMAP dietary needs. They're easy to make and perfect for anyone looking for a healthier treat option. Here's how to whip up a batch:

Ingredients:

  • 1 cup almond butter (unsweetened, creamy)
  • 1/2 cup maple syrup (ensure it's pure maple syrup)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (ensure they're dairy-free and low FODMAP)
  • 1/4 cup gluten-free oat flour
  • Optional: sea salt flakes for sprinkling on top

Instructions:

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix almond butter, the gluten-free oat flour, maple syrup, vanilla extract, baking soda, and salt in a mixing bowl until smooth and well combined.
  3. Fold in the dark chocolate chips gently into the dough until evenly distributed.
  4. Scoop the dough using a tablespoon and drop onto the prepared baking sheet, leaving space between each cookie for spreading.
  5. Flatten each cookie slightly with a fork or your fingers. Sprinkle with sea salt flakes if desired.
  6. Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
  7. Cool the cookies on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Where to Find:

You can find this recipe and more gluten-free, dairy-free, and low FODMAP recipes on reputable websites and blogs that specialize in dietary-specific cooking. Here are a few recommended sources:

  • Monash University Low FODMAP Diet: Monash University provides a wealth of information and recipes tailored to the low FODMAP diet. Visit their website for more ideas and guidelines. Monash University Low FODMAP Diet
  • Gluten-Free on a Shoestring: This blog is a little gem and offers a variety of gluten-free recipes, including many that are also dairy-free. They often provide adaptations for low FODMAP diets as well. Gluten-Free on a Shoestring
  • Ambitious Kitchen: A popular food blog with a wide range of healthy recipes, including gluten-free and dairy-free options. Many recipes can be adapted to be low FODMAP as well. Ambitious Kitchen

Instagram Accounts to follow:

Some interesting books:

  • "The Complete Low-FODMAP Diet" by Sue Shepherd and Peter Gibson
  • "The 2-Step Low-FODMAP Eating Plan" by Dr. Sue Shepherd
  • "The Low-FODMAP Cookbook" by Dianne Benjamin
  • "The Gut Wellness Guide" by Allison Post
  • "Good Energy" by Dr. Casey Means

Documentaries:

  • "Hack your health. The Secrets of your gut" on Netflix

These resources not only provide recipes but also valuable tips and information to help you navigate and enjoy your gluten-free, dairy-free, and low FODMAP journey deliciously!

Managing SIBO with a Low FODMAP diet can be challenging but incredibly rewarding. The structured approach helps identify specific triggers, leading to a more personalized and manageable diet. With the right resources and support, such as following knowledgeable nutritionists and incorporating delicious low FODMAP recipes, it's possible to significantly improve digestive health and overall well-being.

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