Three years ago, I started my fitness journey with one simple goal: to gain healthy weight in the form of muscle. At the time, I had lost weight due to a health-related diet, and I was determined to rebuild my strength and confidence. What started as a necessity quickly turned into a passion for strength training—a passion that has shaped my life in so many positive ways.
To kickstart my journey, I worked with a personal trainer for almost a year. It was a transformative experience that not only helped me reach my initial goals but also taught me how to love strength training. I learned the fundamentals of proper form, how to structure my workouts, and how to effectively split my training days to target different muscle groups.
After that year, I continued on my own. While I was making progress, I craved more knowledge to fuel my newfound passion. I wanted to challenge myself further and explore new ways to achieve my fitness goals. That’s when I discovered Senada Greca’s WeRise app through Instagram. I had been following her for a while and liked her unique approach to strength and functional training. When I saw the app, it felt like the perfect tool to take my fitness journey to the next level.
That’s when I discovered WeRise by Senada Greca. What began as curiosity has since become one of the most transformative journeys of my life. Today, I’m excited to share how this app didn’t just change my body—it redefined my mindset, empowered my spirit, and helped me rise in ways I never thought possible.
My 6-Month Fitness Journey with Werise App
From the moment I started, I knew I was in for something special. I chose a 4-day-per-week intermediate program that included:
- Two lower-body sessions to build strength and tone.
- One upper-body and abs day to balance my workouts.
- One full-body circuit to challenge my endurance.
The app’s design made it all feel effortless. Clear video demonstrations, timed guidance, and a tracker that recorded my progress kept me on track and motivated. The “switch” button, which let me replace exercises I wasn’t a fan of, was a game-changer.
When you start a program designed by Seneda, the first thing you'll do is answer a series of questions to help the app understand your goals, fitness level, and what you want to focus on. Whether you’re aiming to build muscle, improve endurance, or increase flexibility, your program is tailored specifically to you. The algorithm takes your responses into account and creates a personalized workout plan that best suits your needs. Since every woman’s goals and fitness journey are unique, the program adapts to make sure you're getting the most out of your training. It’s a truly individualized experience that makes sure you’re always working toward your personal best.
Of course, life didn’t always cooperate. On days when I couldn’t make it to the gym—like when my kids were sick or other responsibilities kept me home—I turned to the WeRise app for home-friendly workouts. Even with limited equipment like lighter dumbbells, kettlebells, or resistance bands, I could still get an effective workout. The app offered great flexibility, allowing me to adapt exercises to what I had on hand, and I truly appreciated its "better than nothing" approach to staying consistent.
For those who plan to use the app exclusively at home, I’d highly recommend investing in a few pieces of fitness equipment, such as adjustable dumbbells, resistance bands, or a kettlebell. While you can certainly follow the program with just your body weight, having some additional tools can make a huge difference in variety and results. The app’s creative adaptability ensures that even when working out from home, you’re still making meaningful progress toward your goals.
A Transformation Beyond the Physical
Over six months, the results I experienced went far beyond what I could see in the mirror:
- Physically: My lower body has never felt this powerful, and my core strength gives me confidence in every movement.
- Mentally: I’ve cultivated a resilience that spills over into every part of my life.
- Emotionally: There’s nothing like the pride of sticking with something and watching your efforts pay off.
One of my favorite features was the ability to log details during each session. As I worked through my workouts, I could add the sets I completed, the weights I used, and even make notes if needed. This simple but effective tool helped me stay organized and gave me a clear picture of my effort in each session, making it easier to track my journey and push myself further over time. However, I think it would be a fantastic addition to include a progress chart that visually tracks performance over the months. While you can review your completed workouts and progress in your profile, having a charted overview would make it even more motivating and insightful.
What Makes WeRise Stand Out
WeRise isn’t just another fitness app—it’s a wellness companion that evolves with you. Here’s what truly set it apart:
- Expert-Led, Holistic Approach
- From Senada’s empowering workouts to contributions by Dr. Gina Cleo on habit-building and Marissa Meshulam on nutrition, the app felt like having a personal wellness team in my pocket.
- Flexibility That Fits Real Life
- Whether I am at the gym, at home, or on vacation, WeRise always has me covered. No dumbbells? No problem—the app easily adapts, and so do I. I get creative with whatever is available, like using resistance bands or household items, and when all else fails, bodyweight exercises are always an option. It’s all about keeping your body moving, no matter the circumstances!
- Challenges That Keep You Engaged
- The app is packed with creative options, like 45-day strength challenges and quick HIIT workouts, ensuring you never get bored.
- Nutrition That Simplifies Healthy Living
- With personalized meal plans and a shopping list feature, healthy eating became easier to manage—even with picky eaters at home!
Where WeRise Could Grow
As much as I love WeRise, I couldn’t help but dream about one addition:
Pre- and Postnatal Programs
- As a mom, I’d love to see options for women in different life stages, like pregnancy and postpartum.
Why It’s Worth Every Penny
WeRise is more than just an app—it’s your partner in transformation. For $19.99 per month (or even less with their annual plan), you gain access to expert guidance, customizable programs, and a supportive community that makes your wellness goals truly achievable.
Here’s a breakdown of the pricing options:
- Monthly: $19.99 billed every month
- Quarterly: $30.99 (down from $44.99) billed every 3 months, just $10.33 per month
- Annual: $74.99 (down from $149.99) billed once a year, just $6.25 per month—50% off!
With flexible pricing that suits your needs, WeRise is an investment in your health that’s completely worth it. Whether you’re at the gym or working out from home, WeRise provides the tools you need to stay consistent and motivated in achieving your fitness goals.
Final Thoughts
Six months ago, I took a leap—and I’m so glad I did. WeRise taught me that fitness isn’t about perfection; it’s about showing up for yourself, one rep at a time.
I wanted to share my experience with WeRise because I’m genuinely happy with the app and the results it’s helped me achieve. I believe it’s important to share what works for me, as something that resonates with one person might not work for another. But I think it’s always great to have recommendations and real insights from someone who’s already tried it—kind of like asking a friend for advice. If you’re on the fence or looking for a tool that supports your fitness journey, I hope my story helps you decide. Fitness is a personal journey, and having the right resources makes all the difference.
Website: werise.xyz
instagram: Werise App
Medical Disclosure: The information shared in this article is based on personal experiences and should not be considered medical advice. Before starting any fitness program, it's important to consult with a healthcare professional, especially if you have any pre-existing conditions or concerns.
