In the dynamic world of fitness, a few standout influencers are reshaping the industry with their innovative approaches and motivating journeys. These exceptional women offer not only practical advice and fitness programs but also a glimpse into their inspiring lives. Here’s a comprehensive look at seven fitness influencers who are leading the charge and offering valuable resources to help you achieve your health and wellness goals.
1. Lisa Lanceford (@lisafiit)
Instagram: @lisafiit
App: STRNG
From: Dubai (Originally from the UK)
Lisa Lanceford, a Dubai-based fitness expert originally from the UK, has made a significant impact with her comprehensive approach to fitness, especially during pregnancy and postpartum. Her dedication to maintaining a healthy lifestyle throughout her pregnancy and beyond is truly inspiring. Lisa’s app, STRNG, offers specialized workouts designed to accommodate the needs of expectant and new mothers.
Her Unique Style: Lisa combines high-intensity workouts with tailored programs for prenatal and postnatal fitness. Her emphasis on safety and adaptation ensures that moms can stay active and healthy during and after pregnancy.
Why She Inspires: Lisa’s commitment to fitness during the transformative period of motherhood highlights her resilience and adaptability. Her practical advice and personalized workout plans make her a valuable resource for new moms looking to stay fit. While Lisa Lanceford specializes in pre and postnatal fitness, her workouts are designed for everyone, regardless of their fitness level or stage in life. Her app, STRNG, offers a variety of programs that cater to all individuals looking to improve their strength, endurance, and overall health. Additionally, her Instagram account is filled with plenty of workout examples, providing inspiration and guidance for those looking to start or enhance their fitness journey.
2. Senada Greca (@senada.greca)
Instagram: @senada.greca
App: WeRise
From: Albania (Based in the USA)
Senada Greca, originally from Albania and now based in the USA, is a renowned fitness trainer known for her innovative approach and her role as Kim Kardashian's trainer. Her app, WeRise, provides a diverse range of workouts suitable for both home and gym environments. Senada’s creative use of natural elements, like using rocks and logs as weights when she is in the nature, reflects her resourcefulness and adaptability.
Her Unique Style: Senada’s workouts are dynamic and versatile, making them perfect for various settings. Her program includes intense HIIT challenges and adaptable routines that cater to different fitness levels and locations.
Why She Inspires: Senada’s results-driven approach and her high-profile client list, including Kim Kardashian, underscore her expertise. Her app has been a game-changer for many, including myself. Over the past three months, I’ve seen great results with her adaptable home workouts, even during busy times. Her use of natural elements in workouts also makes fitness more accessible and creative.
3. Hanna Öberg (@hannaoeberg)
Instagram: @hannaoeberg
Activewear Brand: Ownufit and app: Ownu: https://challenge.ownuapp.com/
From: Sweden
Hanna Öberg, a Swedish fitness influencer, is celebrated for her balanced approach to health and her successful activewear line, Ownu. She skillfully juggles her fitness routine with motherhood, demonstrating that a healthy lifestyle can be achieved despite a busy schedule.
Her Unique Style: Hanna’s fitness approach integrates effective workouts with her stylish activewear brand. Her routines are designed to be practical and easy to fit into a busy life, making them ideal for moms and professionals alike.
Why She Inspires: Hanna’s ability to manage fitness, motherhood, and a successful activewear brand showcases her dedication and versatility. Her stylish and functional approach to fitness makes her an inspiring role model for those looking to balance multiple aspects of life while staying healthy.
4. Johanna Modin (@johannamodin)
Instagram: @johannamodin
From: Sweden
Ambassador: Women’s Best and coach: ownu
Johanna Modin, a Swedish fitness coach and ambassador for Women’s Best, is known for her engaging and motivational content. She offers personalized coaching through her Instagram, where she shares insights on balancing fitness with a busy lifestyle and motherhood.
Her Unique Style: Johanna’s approach emphasizes practical fitness solutions and effective workouts that cater to various fitness levels. Her content includes detailed workout plans, nutritional advice, and motivational tips to help her followers achieve their health goals.
Why She Inspires: Johanna’s dedication to providing accessible and practical fitness advice, combined with her role as an ambassador for Women’s Best, underscores her commitment to empowering others. Her balanced approach to fitness and her ability to manage it alongside motherhood make her a relatable and inspiring figure. She is as well a coach in the Ownu app and specialized in pregnant and post partum workouts!
5. Jacqueline Hooton (@hergardengym)
Instagram: @hergardengym
From: United Kingdom
Jacqueline Hooton, known for her Instagram account Her Garden Gym, is a fitness icon in her 60s who continues to inspire with her commitment to health and wellness. Jacqueline’s fitness journey began after having children, and she has maintained a focus on staying fit and healthy through her later years.
Her Unique Style: Jacqueline’s workouts are filmed in her garden gym or home, making fitness accessible and enjoyable in a home setting. Her routines are designed to be effective for older adults, focusing on strength training and functional fitness.
Why She Inspires: Jacqueline’s ability to stay fit and vibrant into her 60s, coupled with her dedication to health, is a powerful testament to the benefits of a healthy lifestyle. Her story is similar to that of Joan MacDonald, who began her fitness journey at 70 and achieved remarkable results by 80. Jacqueline’s journey proves that it’s never too late to embrace fitness and achieve your health goals.
6. Saman Munir (@sfm_fitness)
Instagram: @sfm_fitness
From: USA
Saman Munir, known for SFM Fitness, is an inspiring fitness influencer who proudly maintains her hijab while staying fit. Her dedication to fitness, combined with her commitment to modesty, highlights that cultural and religious values do not hinder one’s ability to stay healthy and fit.
Her Unique Style: Saman’s workouts are inclusive and adaptable, reflecting her dedication to making fitness accessible to all. She is also a coach on the EvolveYou app created by Krissy Cela, offering a range of programs that cater to different fitness levels and settings.
Why She Inspires: Saman’s pride in maintaining her hijab while achieving high fitness standards is a powerful example of how fitness can be integrated into all aspects of life. Her approach shows that cultural and religious practices are not obstacles to achieving fitness goals.
7. Krissy Cela (@krissycela)
Instagram: @krissycela
Co Founder: @evolveyou
App: EvolveYou
From: UK
Krissy Cela, a UK-based fitness influencer, started her fitness journey while studying law. Her passion for fitness led her to create a thriving Instagram community of over 3 million followers. Krissy’s app, EvolveYou, offers a variety of workout programs designed to make fitness accessible to women at any stage of their journey.
Her Unique Style: EvolveYou provides a range of workout programs led by several expert coaches, including Krissy. The app offers flexibility to work out at the gym or at home, with options for both short and long sessions. Its diverse programs are tailored to accommodate different fitness levels and preferences, making it an excellent tool for anyone looking to enhance their fitness routine.
Why She Inspires: Krissy’s ability to build a strong community and create a versatile fitness app demonstrates her dedication to helping others. Her approach to fitness is both inclusive and motivating, making her a valuable resource for anyone looking to improve their health and wellness.
Embrace Your Fitness Journey with Inspiration
The fitness journeys of these seven incredible women highlight the diverse paths to achieving and maintaining health and wellness. From Lisa Landford’s innovative approach to pre and postnatal fitness to Senada Greca’s adaptable programs, these influencers offer practical solutions and inspiring examples. Hanna Öberg’s stylish activewear and balanced lifestyle, Johanna Modin’s motivational coaching, and Jacqueline Hooton’s age-defying vitality all emphasize that fitness is a lifelong journey and accessible at any stage of life. Saman Munir’s dedication to inclusive fitness and Krissy Cela’s comprehensive app further showcase the diversity and accessibility of modern fitness.
Apps like EvolveYou , Werise or Strng are invaluable tools for those who prefer working out at their own pace, whether at home or in the gym. They offer flexibility and affordability compared to personal training sessions, allowing you to follow along with professional guidance without the high cost. These apps are ideal for learning new exercises, maintaining consistency, and adjusting your workouts to fit your personal schedule.
So, why wait?
Take inspiration from these trailblazing women and start your own fitness journey today. Whether you’re exploring apps like EvolveYou, WeRise, or STRNG, or seeking guidance from influencers who balance fitness with everyday life, remember that every step forward is progress. Embrace your fitness journey, set achievable goals, and stay motivated with the support and inspiration provided by these remarkable fitness leaders.
Medical Disclosure: Always consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or are pregnant. The information provided by these influencers is for educational purposes only and is not a substitute for professional medical advice.
